Weekly Meal Prep
Menu
– Roasted Root Vegetable Salad with Goat’s Cheese, Pumpkin and Pomegranate Seeds, Arugula and Sweet Balsamic Dressing
– Grilled Peach, Crispy Prosciutto and Smoked Mozzarella Salad with Green Goddess Dressing
– Orange, Ginger and Carrot Soup with Crispy Prosciutto and Garlic/Parsley Croutons
– Luke’s Spicy Tomato and Red Pepper Soup with Basil Cream (tribute to a friend)
– Smoked Ham Hock and Pea Soup with Garlic/Parsley Croutons
– Chorizo, Manchego and Piquillo Pepper Omelet
– ‘Full English’ Frittata (sausage, bacon, tomatoes, potato) with Dressed Arugula
– Garlic Butter Shrimp with Chorizo, Lemon and White Wine, Patatas Bravas and Sauteed Paprika Green Beans
– Seared and Roasted Pork Loin with Orange Sauce, Crispy Potato and Scallion Rosti and Carrot, Butternut Squash and Thyme Puree
– Thai Red Chicken Curry with Crunchy Peanuts, Coconut Rice and Roasted Bok Choy
– Whole Roasted Branzino with Romesco Sauce, Crispy Lemon & Thyme Potatoes, Charred Tomatoes and Pickled Carrots
– Vegetarian Chili (carrots, butternut s\quash, mushrooms, peppers, black beans) with Crunchy Tortilla Chips, Cilantro/Lime Yogurt and Roasted Pepper Cauliflower Rice
– Spicy Black Bean Burger with Coconut Yogurt Raita, Curried Eggplant and Crunchy Potato/Onion Cakes
– Lemon and Thyme Roast Chicken, Twice-Baked Acorn Squash (peppers, onions, bacon, gruyere) and Charred Broccoli with Tarragon Oil
– Moroccan Lamb Tagine (apricots, almonds, scallions, onions) with Lemon & Herb Couscous and Smoked Eggplant and Feta
– Thai Chili and Lemongrass Pork Burgers, Orange & Ginger Butternut Squash Puree, Rice Wine Braised Kale and Spinach and Crispy Shallots
– Helen’s Famous Lasagna (ground beef, peppers, onions, bechamel, homemade pasta) with Dressed Mixed Greens (my mum’s amazing lasagna!)
– Chipotle Sausage Rigatoni with Blistered Sweet Peppers and Cilantro Cream
– Mixed Berry and Milk Chocolate Muffins
– Banana Toffee Loaf Cake with Walnuts
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